Grapes

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Grapes
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Grapes

Original price was: UGX12,500.00.Current price is: UGX10,000.00.

Grapes are rich in nutrients, boost your immunity, provide antioxidants, promote better sleeps, improve the heath of your heart, protect your eyes, and keep you well hydrated. A lot of benefits fits into these small, bite-sized snacks.

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Description

Grapes are high in several important nutrients. Just 1 cup (151 grams) of red or green grapes provides (1Trusted Source):

  • Calories: 104
  • Carbs: 27 grams
  • Protein: 1 gram
  • Fat: 0.2 grams
  • Fiber: 1.4 grams
  • Copper: 21% of the daily value (DV)
  • Vitamin K: 18% of the DV
  • Thiamine (vitamin B1): 9% of the DV
  • Riboflavin (vitamin B2): 8% of the DV
  • Vitamin B6: 8% of the DV
  • Potassium: 6% of the DV
  • Vitamin C: 5% of the DV
  • Manganese: 5% of the DV
  • Vitamin E: 2% of the DV

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