Tangerine~~Fruits

Description

Properties of Tangerines:

Tangerines provide the following health advantages:

• A good source of flavonoids like naringin, hesperidin and nobiletin, as well as antioxidants like vitamin C, beta-cryptoxanthin and others.
• Tangerines have vitamin C, which works on T cells, a type of white blood cell that may defend your body from infections and viruses.
• Vitamin C content makes them beneficial for skin health.
• Tangerines can help you manage weight by upping your daily fibre intake.
• Tangerine antioxidants like vitamin C and nobiletin are beneficial for heart health.
• Tangerine antioxidants may have cancer-preventive benefits.

• Rich in Vitamin A for better eye health.

Potential uses of Tangerines:

Tangerines are a great source of dietary fibre for people and are packed with vitamin C.

Potential use of Tangerines as an antioxidant:

Tangerines and their peels are abundant in flavonoids and vitamin C, two antioxidants that guard against a wide range of ailments. By counteracting the harmful effects of oxidative stress, which is brought on by the buildup of free radicals, antioxidants defend your body against damage. These hazardous compounds contribute to the emergence of chronic diseases like cancer, arthritis and heart disease.

Potential use of Tangerines for the heart:

Tangerine excellent status as a food high in antioxidants is one of the best things about tangerine fruit. Antioxidants are potent substances that work to counteract the harm done to the body by free radicals, lowering the risk of inflammation and chronic diseases like cancer, diabetes and heart disease. According to research, tangerines are a great source of naringin, naringenin, nobiletin, narirutin and hesperidin, as well as other antioxidant components. Moreover, tangerines contain a lot of vitamin C, a water-soluble vitamin that functions as an antioxidant to shield cells from oxidative damage.

Potential use of Tangerines for people with diabetes:

According to experts, persons with type 2 diabetes may benefit from the antioxidants found in citrus fruits like tangerines. Researchers of a study noted in a publication that people with type 2 diabetes have decreased levels of antioxidant vitamins and enzymes. Patients with type 2 diabetes and other inflammatory disorders may experience less oxidative stress by consuming antioxidant-rich fruits like tangerines or fruit extracts.

How to Use Tangerines?

Tangerines is a juicy fruit with tremendous health benefits. They can be used as

• Raw fruit
• Juice
• Essential oil
• The peel is edible
• Tangerine sauce

Tangerines can be combined with chocolate and walnuts for a refreshing take on summer cakes. They are delicious and can be eaten as a dessert on sultry summer afternoons. Tangerines can also be coated or dipped in melted chocolate to make a sweet snack for kids. Tangerines also go really well with caramels, marshmallows and other sweet ingredients. Meat products like spiced ham can be marinated using the tangerine sauce for a juicy and refreshing flavour.

Side Effects of Tangerines:

Despite the fact that tangerines are extremely healthy and advantageous, it is advisable to consume them in moderation. Tangerines have reportedly caused allergy reactions in some people under specific circumstances. Hence, inform your healthcare practitioner right away if you develop any of these side effects or any adverse responses after eating tangerines.

Precautions to Take With Tangerine:

Abdominal pains and diarrhoea are two gastrointestinal problems that may result from overeating tangerines. They might also conflict with liver-related drugs. Despite being nutritious, eating more tangerines than advised could be harmful to your health. Before consuming tangerines, check with your doctor if you are taking medicine for your liver.